Transitioning to retired life is having its challenges. Where there were weekly deliverables, milestones to meet, colleagues to collaborate with and lots of new information to read and edit and absorb, now the inflow has slowed to a dribble, the community included, and what comes in is self-directed. I'm finding out what it takes to keep a mind in good order, focused in a positive direction. Not so easy.
My coffee dates with friends, weekly chores (which I've taken on as a sort of structure item) and Saturday morning Sangha are helping add in some of the framework of my life that evaporated last September.
One remedy to my mental turmoil is Rajiv Surendra. Some people may remember him from Mean Girls, though he's far more than an ex-movie star. He paints, he sculpts, plays the harp, makes pottery with Guy Wolff no less, has a way with interiors and space planning, arranges flowers, cooks, and does calligraphy. There's more; you'll have to check out his channel. All his videos are great, but I like these two quite a bit for the purposes described above:
How to become a positive thinker: https://www.youtube.com/watch?v=TTCN2hzhxcI
Tidying up your mind: https://www.youtube.com/watch?v=2-cyLX2eAn0
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