Build in buffers

Last week, I went to lunch at a favorite spot, got a veggie sandwich on olive oil bread and sat in my car parked in the shade in front of a large green plot of grass. Trees swaying, cool breeze and the dulcet tones of one of my fave podcasts: The Slow Home Podcast https://podcasts.apple.com/us/podcast/the-slow-home-podcast-with-brooke-mcalary/id985005895
It's run by a couple who shares interesting updates and advice on living slower in a fast paced world; they also host guests. I loved a concept they shared about building buffers into your days. Little breaks from the busy life agenda - always a good thing.
In other news, we recently saw Downton Abbey and Ad Astra. Both great.
Better still, I'm enrolled in Courney Carver's Soulful Simplicity course based on her book https://bemorewithless.com/soulful-simplicity/ and it's very helpful. If you have any desire to simplify your life, check her out.