Lockdown life: Stress relievers

Photo source: https://iceland-photo-tours.com/articles/photography-tutorials/how-to-make-mesmerising-minimal-photography

Keeping one's head screwed on properly during this strange time can be trying. The news is spooky and heartbreaking. John King's wall reveals your state's ability to remain steady, or spike, or decline with new cases. The emptiness of most places is disturbing, though that is changing as more people venture out and that, too, is a little weird. The idea of being in this together, when you can't really BE together, is a sort-of comfort that you can't quite feel. Yet, we persevere, hold our chins up, and feel grateful knowing we have it better than many; at least for most of us.

Here are a few things I've been turning to, albeit mostly online resources:

Heal Your Living on YouTube - I've followed this channel for quite a while. The simplicity of what Youheum talks about is so relaxing to me. She's an extreme minimalist. While I couldn't go this far, I can see how freeing it must be. She lived nearly furniture free for a while; now I think she's travelling as a digital nomad. I've watched almost all of her videos. Her sister has a channel, too, called Thirsty for Art - also super relaxing content.

Benita Larsson - Benita is a Swedish minimalist with two very cute cats. Great style. Peaceful content, and the videos are not very long, so you get a dose of calm in often 10 minutes or less.

The Okellys - My friends Megan and Nick sailed away on their catamaran a few years ago and recently started a YouTube channel. They put out a new one every Thursday. Fun, interesting content about their lifestyle, and whereabouts.

Oak - This app is free and offers some calming meditations.

On the analog side of things, my armchair advice for chilling out:

Take a walk. But walk slower - don't make it a workout. Make it about the journey, not a hurried, timed effort. Hear the birds, feel the sun. Stop for a second. Take a moment to be grateful you're alive, that you can walk, and see, and breath in the fresh air.

Eat a meal outside. Nature heals the soul. And it's sort of luxurious to dine al fresco.

Get in bed a little early with a good book or magazine. Take a shower first (maybe some of you do this already, I usually shower in the morning). There's something calming about jumping under the covers clean.

Don't eat dinner in front of the TV. This is a habit we've gotten into, but when we break it and actually eat and talk away from the screen, it's really nice.

Call a friend, or do a Facetime call. We can't be together in 3-D, but sharing voices is the next best thing.

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Coming up, my friend Moni has been doing some artwork, and I think her work is beautiful. I've know her for decades, and only recently found that she makes art. Stay tuned for that in my next post.