How many times a day are you notified and alerted? Phone banners, texts, incoming emails, news feeds. So much click bait vying for our attention, and so many tragic headlines. Do you drop it all and swim into the chaotic flow? Or choose something non-electric like nature. Supposedly just breathing in a forest that has fern growing strengths your microbial makeup, because ferns are some of the most prehistoric plants out there and they offer healthy soil microbes that we need. So go snort some fern air, and do it today.
To change your alert functions: go to Settings, then Notifications (on an iPhone,) and turn off as many notifications as possible. Silence the demons of solace. 💗